Mental Health Through Fitness

Our mission is to help women and youth find the importance of dreaming big and recognizing the inner strength, patience, and passion needed to achieve their fitness and mental health goals. We are here to be the strong support system required in maintaining motivation and mental well-being.

Who is Curl Power

Find Your Lifestyle

OwnerAri Viola

For me, this is not simply a hobby or job but a way of life to survive. Living with an autoimmune disease, a pituitary tumor, understanding prediabetes, and life after a thyroidectomy, I rely on fitness, positive mental health and a proper diet to maintain a healthy lifestyle.


My passion lies within "Health & Wellness," bettering fitness levels and teaching women and adolescents to manage stress and anxiety. I am a firm believer in sound mind, body, and spirit. My main objective is to help women and youth cope with self-esteem issues and develop and unlock their inner self-confidence through fitness.

Package Guide




Relaunch Package $100

60 minute training session incorporating a mix of Cardio, Strength, and Mental Health.

Self-Care Package $950

Eight 1-on-1 training sessions lasting 60-minutes each, twice a week.


Personalized Workout Plan


Mental Health Text Support


Individual Dietary Recommendation.

Monthly Online Package $450

Monthly Personalized Workout Plan


Individual Dietary Recommendation


Bi-weekly Progress Assessment


Weekly Text Mental Health Support

How Curl Power Can Help

Autoimmune Disease Health and Fitness

Life after Divorce

Overcoming Stress and High Anxiety

Social Skills for Careers and High School

Self-Confidence and Self-Awareness

Establishing Goals for Oneself

Strength Training and Building Confidence

Loving Oneself

Motivational Interviewing

Finding Self Awareness