Mental Health Through Fitness
Our mission is to help women, men, and youth find the importance of dreaming big and recognizing the inner strength, patience, and passion needed to achieve their fitness and mental health goals. We are here to be the strong support system required in maintaining motivation and mental well-being.
Who is Curl Power
Find Your Lifestyle
For me, this is not simply a hobby or job but a way of life to survive. Living with an autoimmune disease, a pituitary tumor, understanding prediabetes, and life after a thyroidectomy, I rely on fitness, positive mental health and a proper diet to maintain a healthy lifestyle.
My passion lies within personal training and behavioral change by bettering fitness levels and teaching women, men, and adolescents to manage stress, anxiety, and disillusions regarding ones body and thoughts. I am a firm believer in sound mind, body, and spirit. My main objective is to help women, men, and youth cope with self-esteem issues and develop and unlock their inner self-confidence through fitness.
○ 60 minute training session incorporating a mix of cardio, strength, and mental health.
○ Eight training sessions lasting 60-minutes each, twice a week.
○ Personalized Workout Plan
○ Mental Health Text Support
○ Individual Dietary Recommendation.
○ Monthly Personalized Workout Plan
○ Individual Dietary Recommendation
○ Bi-weekly Progress Assessment
○ Weekly Text Mental Health Support
○ Eight training sessions lasting 60-minutes each, twice a week.
○ Personalized Workout Plan
Curl Power Can Help with
Autoimmune Disease Health and Fitness
Life after Divorce
Overcoming Stress and High Anxiety
Social Skills for Careers and High School
Self-Confidence and Self-Awareness
Establishing Goals for Oneself
Strength Training and Building Confidence
Loving Oneself
Motivational Interviewing
Finding Self Awareness
Curl Power Has Experience with
Personal Training
Troubled Youth
Teens needing confidence for school functions
Little superheroes on the spectrum
Little Rock stars with Down Syndrome